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Lợi ích sức khỏe của diếp cá trong y học cổ truyền là gì?

Lợi ích sức khỏe của diếp cá trong y học cổ truyền
 
 
Trong y học cổ truyền, diếp cá được cho là có một số lợi ích sức khỏe. Tuy nhiên, cần lưu ý rằng không có đủ bằng chứng khoa học để chứng minh các lợi ích này. Dưới đây là một số lợi ích sức khỏe được liên kết với diếp cá trong y học cổ truyền:
 
-  Tác dụng thư giãn: Diếp cá được cho là có tác dụng làm dịu và thư giãn hệ thần kinh, giúp giảm căng thẳng, lo lắng và cải thiện giấc ngủ.
Sản phẩm chức năng từ diếp cá có thể được quảng cáo có tác dụng thư giãn. Diếp cá đã được sử dụng trong y học cổ truyền để làm dịu và thư giãn hệ thần kinh. Tuy nhiên, cần lưu ý rằng các tuyên bố này chưa được chứng minh bằng các nghiên cứu khoa học đầy đủ và công nhận chính thức.
 
Một số người tin rằng diếp cá có khả năng giảm căng thẳng, lo lắng và có tác dụng thư giãn. Tuy nhiên, hiện chưa có nghiên cứu lâm sàng đủ mạnh để chứng minh những tác dụng này.
 
Nếu bạn quan tâm đến việc sử dụng sản phẩm chức năng từ diếp cá để thư giãn, tốt nhất là tham khảo ý kiến của chuyên gia y tế hoặc nhà khoa học đáng tin cậy. Họ có thể cung cấp cho bạn thông tin chi tiết về các phương pháp và sản phẩm đã được nghiên cứu và kiểm chứng để hỗ trợ thư giãn và giảm căng thẳng.

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